New Class Schedule!

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Tag Kurstyp Uhrzeit Starttermin Infos
Mo AYI Basic FAMILY 10.00 Uhr – 11.15 Uhr laufenden Kurs
Mo Lunchtime Flow Engl. 12.45 Uhr – 13.45 Uhr 13.1 – 3.7
Mo AYI Led Class 17.30 Uhr – 19.00 Uhr laufenden Kurs
Di Mysore 6.00 Uhr – 7.30 Uhr laufenden Kurs
Di HIIT mit Kristen laufenden Kurs
Mi Yoga für den Rücken 8.30 Uhr – 9.30 Uhr laufenden Kurs
Mi Firmenyoga 11.45 Uhr – 12.45 Uhr NUR bis 15.3
Mi Complete Body Workout 18.45 Uhr – 19.45 Uhr 15.2 – 28.6
Do Yoga für den Rücken 6.30 Uhr – 7.30 Uhr laufenden Kurs
Do Ashtanga Fundamentals 8.30 Uhr – 9.45 Uhr NUR bis 16.3
Fr HIIT mit Kristen 9:45 Uhr -10:45 Uhr laufenden Kurs
Fr AYI Pränatal (Schwangerschaftsyoga) 16.00 Uhr – 17.30 Uhr laufenden Kurs

Ferienplan 2.1-6.1

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Tag Kurstyp Uhrzeit Wo?
Montag 2.1 Yoga Rücken 8.00-9.00 Fabienne Fitness
Montag 2.1 Capoeira für Yogis 17.30-19.00 Ashtanga Yoga Institut- Ulm
Mittwoch 3.1 HIIT 17.30-18.30 Fabienne Fitness
Donnerstag 4.1 AYI mit HIlfsmitteln 7.30-9.45 Ashtanga Yoga Institut- Ulm
Donnerstag 4.1 Yoga Rücken 17.30-18.30 Fabienne Fitness
Donnerstag 4.1 HIIT 18.45-19.45 Fabienne Fitness
Freitag 5.1 HIIT 10.00-11.00 bei mir (mind. 4 Voranmeldungen)

Your hands have shock absorbers… use them!

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IMG_1786

Just like the feet our hands have arches. If you have ever lifted your toes in standing poses you become aware of how those arches stabilize your foundation. Likewise in all poses where you bear weight on your hands it is important to have this buffer which also distributes weight in a way that is friendly to your wrists. Try spreading your fingers out as far and wide from one another as possible (separating and lifting as in the photo), then clapping your hands together. You will feel 3 (if you are really sensitive 4) bony points on each hand and if you look through as I show here, you will see a little cave. This indicates that the arches are lifting. Now relax the fingers only and see what it takes to maintain the arch without using the fingers to do the work. There should be enough of an arch remaining to place a 1Euro coin under the palm of the hand without it touching the hand. (If you have a couple of coins lying around, give that a try). Try it out on all 4’s then move to plank and down dog. For me this translates in a sense of lightness and not as much heaviness in the hands. Can you feel a difference?

** This of course does not take into account all of the other elements through the arms up to the shoulder girdle and thoracic spine which are all key to stabilizing.